Unlock your fitness for longevity!
Longevity - Measured
Quantify your vitality. Here at The Longevity Blueprint, we provide a deep-dive analysis of your physical performance against you age group AND elite biological benchmarks.
Your body's ability to produce power (speed x strength) is the first fitness metric to noticeably decrease after the age of 30, taking the Movement Age Analysis test can provide you with instant understanding on where your fitness is currently at, and how you can decelerate the inevitable aging process! From VO2 max, to multidimensional mobility, we measure what matters.
Receive your personalized 'Longevity Gap' report: a definitive data set and strategic plan to optimize how you look, feel, and perform for decades to come. Take the guesswork out of your training program - optimize for success!
Measure how well you are truly aging - We ensure your peak years stay ahead of you!
Movement Age Analysis Test:
Invest in your long-term vitality with an intensive, data-driven Movement Age Analysis. This isn’t just a fitness test; it’s a comprehensive diagnostic of your physiological age versus your chronological years. We run your data against the top elite percentile to see exactly where you stand... and where to aim!
Your Experience Includes:
- The Blueprint: A proprietary pre-test training protocol email to ensure peak physical and mental performance during your assessment.
- Elite Consultation: Private 1-on-1 testing (in-person or via high-definition video) with Zoe Dawson—RedBull 400 Champion and Elite Multisport Athlete.
- The Longevity Scorecard: A sophisticated digital portfolio featuring your results across 10 critical physical markers, benchmarked against your age demographic with AI-powered performance analytics.
- Strategic Review: A private follow-up consultation to deconstruct your Scorecard and establish a bespoke roadmap for age-reversal and optimized fitness.
Meet Your M.M.A Test Guide!
Your Guide to Moving Better, Longer
Hi, I’m Zoe Dawson. I believe that everyone deserves a professional-grade roadmap for their health. My background as an Elite mountain bike racer and former Team Canada athlete taught me the value of movement efficiency; my work as an NCCP Certified Personal Trainer allows me to bring that "gold standard" treatment to you.
I specialize in movement analysis and longevity, focusing on the science of how we age. Through my M.M.A. Test Guide, we will peel back the layers of your current physical state to reveal your true Movement Age. My mission is to provide you with the expert testing and data-driven guidance you need to move with confidence, strength, and vitality at every stage of life.
Let’s build your foundation for the future.
Active Aging
Continue to enjoy the activities you love without being subject to age-related decline. The Longevity Blueprint is your partner in maintaining peak performance throughout life.
Here are a few inspiring insights from the Australian Institute of Fitness - as to why training for your Longevity is key when it comes to 'aging younger!'
"The Longevity Blueprint has completely transformed my approach to fitness. I feel stronger, more energetic, and confident that I can maintain an active lifestyle for years to come!"
- Happy Client, Squamish, BC
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Squamish, British Columbia, Canada
Appointment Hours
Mon - Fri: Hours vairy (Bookings online or via email)
Saturday/Sunday: Closed (outside playing!)
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